Myths and Misconceptions about Low Back Pain

Myths and Misconceptions about Low Back Pain

In this 3 part series of blog posts, we will uncover 3 common misconceptions about low back pain and how to treat it. Let’s get into it!

Myth #1

“Sleeping on a firm  surface is good for low back pain”

If you're struggling with low back pain, your mattress might be playing a role. Sleeping on a mattress that doesn't provide proper support can lead to poor sleep posture, which can exacerbate low back pain. A mattress that is too soft may not provide enough support, while one that is too firm may create pressure points that contribute to discomfort. 

We get a lot of questions about what type of mattress should be used for people who have low back pain. Firm? Soft? Memory foam? Sleep number? With so many options, it can be hard to choose. The truth is that there is no right type. The best mattress is the one that works for you.  

It's important to find a mattress that strikes a balance between your specific level of comfort and support. Look for a mattress that conforms to your body shape while providing enough support for your spine.

See part two and part three of this series for more information.

We here at Pain Medicine Group help people who have had chronic low back pain for years. I if you want a personal evaluation and a professional medical opinion, call us today for an appointment at one of our Orlando/Oviedo or Sarasota Offices at (877) 456-PAIN.

Author

Mauna Radahd, MD